Han's Paddles

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Our holed swim paddles reduce joint stress while building strength and feel for the water.  Han's Paddles are the most versatile paddles available! They can be used in varying hand positions depending on the stroke and drill.

Position #1
The "normal" position for swimming, pulling, and drills - for power and speed swimming. Recommended in all four strokes.

Position #2
This reversal of the ends of the paddle changes the paddle position on the hand. The tapered end of the paddle is placed more forward, encouraging the swimmer to press down into the catch position, getting the wrist over the hand and the elbow over the wrist, resulting in a more efficient entry and catch. Recommended in all four strokes as in position #1.

Position #3
This is a special position for backstroke training. This position encourages little-finger entry and a deeper catch. Recommended for backstroke technique training.